Blog

Psoas Stupid – or should I say Iliopsoas

What the hell is that? – Only the muscle that will determine if your back is sore or not. How come? Because it not only attaches to your lower back, ...
Read More

Every breath you take – a matter of life and death!

Every breath you take – a matter of life and death! As a physio, I will tell you that the most fundamentally healthy exercise you could do in your day ...
Read More

Genuine conversation with a client: Case study No.1

‘I think I hurt my back on the Rowing Machine in the gym yesterday.’ ‘I saw you in the gym yesterday and you seemed fine after the work out.’ ‘No, ...
Read More

Dynamic stretching for strength

Dynamic stretching for strength Not so long ago, stretching was just a thing you did when you were ready for bed or getting up in the morning! Playing team sport ...
Read More

Whoops, was that my hamstring?

Whoops, was that my hamstring? So, you tweaked your hamstring? What even is it? Your hamstring is a group of 3 long muscles at the back of your leg. Biceps, ...
Read More